The quality of our lives depends on the right kind of nutrition. Without it we could not perform well mentally, physically or more importantly, protect ourselves from diseases and conditions. Nutrition also plays a vital role when it comes to our eye health. From that point of view, essential super foods for eyes that provide the eyes with essential nutrients such as Vitamin A, Lutein and Zeaxanthin, play an integral role in maintaining healthy eyesight. Therefore, here are 4 super foods for super eye health.
1. Walnuts: Walnuts are great snacks for promoting healthy vision because they consist of Omega- 3 Fatty Acids, a nutrient that is beneficial in promoting overall eye health. Walnuts are good sources of antioxidants, Vitamin E and Zinc which reduce the risks of inflammation related eye conditions. Generally, eating a handful of nuts such as Almonds, Hazelnuts, Pecans, Peanuts and Walnuts daily, significantly improves our eye health while reducing the risks for the development of eye disorders.
2. Strawberries: This super food for eye health is a good source of vitamin C which plays a major role in promoting good eye health. Vitamin C is a good source of preventative medicine against inflammation related eye disorders. It protects our eyes from a wide variety of vision conditions such as Macular Degeneration, Dry Eyes and Vision defects. The appropriate serving for Strawberries to combat age related vision disorders is about 3 or more servings on a daily basis. Strawberries can be added to your favorite ice cream, deserts, cereals, or even Yogurt.
3. Avocado: Avocado provides the eyes with health promoting benefits. For example, they consist of nutrients such as Lutein and Zeaxanthin which reduce the risk for vision disorders like Macular Degeneration and cataracts. It also includes such strong nutritional allies good for eyes such as Beta- Carotene, Vitamin C, Vitamin B 6 and Vitamin E that promote eye health and protect the eyes from the damaging effects of stress that lead to poor eyesight.
4. Sweet Potatoes: These are a great source of Vitamin A, an essential nutrient for better eyesight. The benefits of Vitamin A range from an improvement in eyesight, to the prevention of Cataracts and other vision conditions related to aging such as Macular Degeneration and Glaucoma. Additional benefits from Vitamin A include protection from eye conditions such as dry eye syndrome and eye related bacterial and viral infections. This super food for eyes also supplies the eyes with nutrients such as Beta- Carotene, Potassium and Fiber.
Foods such as Strawberries, Walnuts, Avocados and Sweet Potatoes provide the eyes with nutritional support to maintain proper eye health. Antioxidants such as, Lutein and Zeaxanthin are a potent source of protection from vision conditions commonly associated with the aging process such as Macular Degeneration, Cataracts and Glaucoma. Nutrition determines the quality of our health and our eyes control all the daily activities in virtually every aspect of our lives. Therefore, it is crucial that we consume the right essential super foods for eyes that maintain good eye health that lasts us a lifetime.